I've had many coversations with women who don't weight train because they claim that as soon as they do, they become big and bulky. This claim is untrue. In fact, a pound of muscle takes about 1/3 of the space of a pound of fat.
Why can't women bulk up? Read HERE.
Workout of the Day:
Three rounds for time of:
15 Dumbell Thrusters 50/35
30 GHD situps