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Do Heavy Weights Make Women Bulky?


Do Heavy Weights Make Women Bulky?

I've had many coversations with women who don't weight train because they claim that as soon as they do, they become big and bulky. This claim is untrue. In fact, a pound of muscle takes about 1/3 of the space of a pound of fat. 

Why can't women bulk up? Read HERE.


Workout of the Day:

Three rounds for time of:
15 Dumbell Thrusters 50/35
30 GHD situps

334 Responses

  1. Rachel

    thats gotta be kristi with all that hair! its true…I have a client who only wants me to work on her butt and calves…no matter what I tell her she won’t train any other part of her body…I think cross fit makes women sexy 🙂

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