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January 10, 2015

9
Jan

January 10, 2015

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Workout of the Day

:10
For time:
800 m run
60 calories on Airdyne
30 Clean & Jerk 135/85 (masters 55+ 105/65)
Muscle-ups 10/5 (master’s women chest-to-bar pull-ups)

Post your scores to the Whiteboard.

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