Eat Real Food Challenge
Reminder: You must sign up by end of day today! I will then email out all the information for participants to read before the January 22 Kick-Off Meeting.
The body fat testing has been popular, so I’ve added additional times. Make sure to sign up and make checks for $49 payable to Body Fat Test (envelope under sign up sheet). They will be here on Friday, January 23. You can check out www.bodyfattest.com for more information.
Workout of the Day
3×10 Heavy wall balls to 10′ target (Rx+ 40/20)
– scale weight to make sure you hit the 10′ target
50 calories for time:
Rx+: Assault Bike
Scale: Older Airdyne
– Heats of 10 people
– 3-minute time cap
at 3:00, immediately start:
1000 m run for time
AMRAP in 8 minutes of
8 box jumps 24″/20″ (step down)
6 dumbell snatch, alternating 55/35
Post your scores to.