Call Us: (772) 584-3745

January 15, 2015

14
Jan

January 15, 2015

Friends & Family WOD

Let your friends, co-workers and family know that we will be hosting a free WOD on Saturday, January 24 at 9 AM. It will be a partner WOD (not our normal daily workout), so plan on grabbing someone and showing them what CrossFit Vero Beach is all about.

I will post reminders next week!

Attention: Information for the Eat Real Food Challenge was emailed out yesterday. If you did not receive it, please send an email to contact@verostrength.com  

kay burpee
Kay

Workout of the Day
:05
Eight rounds for time of
200 m run
4 pull-ups
6 push press 95/65
7 hand-release push-ups

Midline: 3 sets of –
20 Abmat sit-ups
8 glute-ham raise (slow tempo)

Post your scores to the Whiteboard.

Leave a Reply