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January 16, 2015

15
Jan

January 16, 2015

WODAPALOOZA Starts Today 

For up-to-the moment information, standings, etc. visit www.floelite.com and www.thewodapalooza.com

jeff DL
Jeff 

Workout of the Day
:00
10 x 1 Power Snatch + 1 Overhead Squat
– 3-second pause at bottom of squat

:25
3 x 3 Snatch grip deadlift
– focus on set-up and lift-off as you would if you were snatching

:40
For time: 3000 m row

Post your scores to the Whiteboard.

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