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January 17, 2015

16
Jan

January 17, 2015

SamJam 2015

Congratulations to James & Sam…they are walking down the aisle today! Have a fantastic time – we love you guys!

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Workout of the Day
For time:
21 KB swings (American) Rx+ 70/55, Rx and Master’s 55+ 55/35
21 Wall balls 20/14
5 rope climbs
18 KB swings (American) Rx+ 70/55, Rx and Master’s 55+ 55/35
18 Wall balls 20/14
4 rope climbs
15 KB swings (American) Rx+ 70/55, Rx and Master’s 55+ 55/35
15 Wall balls 20/14
3 rope climbs
12 KB swings (American) Rx+ 70/55, Rx and Master’s 55+ 55/35
12 Wall balls 20/14
2 rope climbs
9 KB swings (American) Rx+ 70/55, Rx and Master’s 55+ 55/35
9 Wall balls 20/14
1 rope climb

HAPPY BIRTHDAY TO KENT!

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