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January 20, 2015

19
Jan

January 20, 2015

CrossFit Games – Open Registration

Registration is live for the 2015 CrossFit Open. Each Saturday from late February through March we will host an Open qualifier workout complete with judges. The Open isn’t just for those hoping to snag a spot at Regionals and the Games, it’s for everyone. It’s a lot of fun to push yourself and see how you stack up in your gym, age group, region and the world.

Register today and join the CrossFit Vero Beach team that I’ve created on the Games site. We had over 50 athletes at CFVB last year. Let’s surpass that number for 2015!

Here’s what’s new in 2015: http://games.crossfit.com/article/whats-new-2015 

Register at games.crossfit.com.

If you have any questions, see a coach and they’d be happy to help. Let’s do this!

melissa row
Melissa 

Workout of the Day
:00
Every 2 minutes for 16 minutes (8 sets total)
3 Power Cleans + 3 Front Squats
Rx+ 225/150
Rx 205/125
Masters 55+ 175/105

:30
AMRAP in 8 minutes of
5 Power Cleans 135/95 (Masters 55+ 115/85)
10 Bar-facing burpees (over bar)
25 double-unders

:45
Midline
3 sets of
:30 L-sit
1:00 plank

Post your scores to the Whiteboard.

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