Body Fat Test
Body fat testing is this Friday.
– Bring a check for $49 made out to BODY FAT TEST prior to Friday.
– On Friday, wear a swimsuit and bring a towel. You will go under water.
– Don’t eat within 2 hours of your test. Working out and drinking water is fine.
– Be on time for your appointment.
We still have a few spots left, so sign up ASAP if you haven’t already!
Workout of the Day
2000 m row
Run 1 mile
100 Calories Airbike
– time cap 30 minutes
– heats of 10 every 12 minutes
– no cherry picking!
Post your scores to.