Call Us: (772) 584-3745

January 21, 2015


January 21, 2015

Body Fat Test

Body fat testing is this Friday.

– Bring a check for $49 made out to BODY FAT TEST prior to Friday.

– On Friday, wear a swimsuit and bring a towel. You will go under water.

– Don’t eat within 2 hours of your test. Working out and drinking water is fine.

– Be on time for your appointment.

We still have a few spots left, so sign up ASAP if you haven’t already!

matt burpee

Workout of the Day
For time:
2000 m row
Run 1 mile
100 Calories Airbike
– time cap 30 minutes
– heats of 10 every 12 minutes
– no cherry picking! 

Post your scores to the Whiteboard.

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