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January 24, 2015

23
Jan

January 24, 2015

Come on In! 

Join us today at 9 AM for a free workout.

Note: the workout below is for the 6, 7 and 8 AM classes. 9 AM will be a fun partner workout. 

 Workout of the Day

Masters Chipper from Wodapalooza
60 alternating pistols (scale 120 air squats)
30 cleans 150/105
15 Muscle-ups (scale 25 pull-ups)
20 shoulder-to-overhead 150/105
10 rope climb
10 Thrusters 150/105

Post your scores to the Whiteboard.

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