Call Us: (772) 584-3745

January 26, 2015

25
Jan

January 26, 2015

Are You Signed Up for the CrossFit Open?

As of Sunday, we have 20 athletes registered for our affiliate team. With Rx, Scaled, masters and Teen divisions, anyone can compete. If you plan on coming in and working out Saturdays, you may as well get an official score!

Please register early so I have a head count and can come up with the best plan for running the competition, scheduling a weekly make-up date, etc. 

Register at games.crossfit.com 

Workout of the Day
:00
3 x 2.2.2.2.2 tempo strict pull-ups
3-second count up and down
rest 15 second between doubles, as needed between sets

:20
3 x 2.2.2.2.2 tempo strict handstand push-ups
3-second count up and down
rest 15 second between doubles, as needed between sets

:30
3×10 weighted push-ups 45/25

:45
For time:
10-8-6-4-2 reps of –
Burpee box jump over Rx+ 30″/24″, Rx and Masters 55+ 24″/20″
Alternating dumbell snatch Rx+ 80/60, Rx and Masters 55+ 55/35

Post your scores to the Whiteboard.

Leave a Reply