Call Us: (772) 584-3745

January 29, 2015

28
Jan

January 29, 2015

Teacher of the Year 

Congrats to our coach, Kristi Odom, for being named Teacher of the Year at Vero Beach High School!

Kristi will be recognized at a ceremony tonight. We are so proud (but not the least bit surprised!)

kristi

And just for the hell of it…

 Workout of the Day
:00
2 x 10 Push jerk @ 40-50% of 1 RM
focus on cycling reps
*this should be light! Use this as prep for the Open.

:15
10 rounds for time of:
10 deadlift 135/95
10 hand-release push-ups

:40
Skill/goal work

Post your scores to the Whiteboard.

8 Responses

Leave a Reply