Teacher of the Year
Congrats to our coach, Kristi Odom, for being named Teacher of the Year at Vero Beach High School!
Kristi will be recognized at a ceremony tonight. We are so proud (but not the least bit surprised!)
And just for the hell of it…
Workout of the Day
2 x 10 Push jerk @ 40-50% of 1 RM
focus on cycling reps
*this should be light! Use this as prep for the Open.
10 rounds for time of:
10 deadlift 135/95
10 hand-release push-ups
Post your scores to.