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January 29, 2015


January 29, 2015

Teacher of the Year 

Congrats to our coach, Kristi Odom, for being named Teacher of the Year at Vero Beach High School!

Kristi will be recognized at a ceremony tonight. We are so proud (but not the least bit surprised!)


And just for the hell of it…

 Workout of the Day
2 x 10 Push jerk @ 40-50% of 1 RM
focus on cycling reps
*this should be light! Use this as prep for the Open.

10 rounds for time of:
10 deadlift 135/95
10 hand-release push-ups

Skill/goal work

Post your scores to the Whiteboard.

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