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January 29, 2018

28
Jan

January 29, 2018

GROUP WARM-UP
2 Rounds of:
:30 Air bike
10 Steps of walking lunge into 2sec lizard stretch
5 Goblet squat @ tempo 3 sec down
+Trainer- led bar path drills

BARBELL
Every 2 minutes for 12 minutes
1 Power clean + 1 high hang squat clean + 1 front squat @ 60 – 70%

PESSING & PULLING STRENGTH
3 sets of:
10 Alternating kettlebell push jerk www.yooying.com/p/1697964813991108374_4921676073
5 Plyo push ups over object www.yooying.com/p/1686583971775526434_4921676073
5 each arm single arm kettlebell bent row www.yooying.com/p/1684896847561136347_4921676073

MIDLINE
3 sets
:20 Suitcase hold each side
8 each way stir the pot
:20 Side plank left
:20 Side plank right

Pimp My Gym – Reminder

Please email mikaela@verostrength.com and let her know you will be participating in Pimp My Gym. Let’s make this a big event!

Sweat Class this Saturday!

Tell your family, tell your friends… We are holding a Sweat session this Saturday, February 3, at 10 AM. Stick around after the workout and jump in. Ask a friend to meet you here to check it out. If you’re a first-timer, it’s free! If you’ve been before, it’s $10 for members; $15 for non-members. Jill has something fun planned…

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