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January 3, 2015

2
Jan

January 3, 2015

 

What’s Your Goal for 2015? 

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HAPPY BIRTHDAY CHRIS K! 

Workout of the Day
:10
5-4-3-2-1 reps of:
Power clean & jerk Rx+ 185/115, Rx 145/95, Masters 55+ 135/75
Burpee Box Jumps 24″/20″
*12-minute cap

– Rest 10 minutes 

:32
12-9-6 reps of:
Deadlift Rx+ 315/205, Rx 225/155, Masters 55+ 205/125
Bar muscle-ups (Masters 55+ chest-to-bar pull-ups)

Post your scores to the Whiteboard.

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