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January 31, 2015

30
Jan

January 31, 2015

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HAPPY BIRTHDAY ON SUNDAY TO: KAY, KATIE & TIM V!

Workout of the Day
For time:
20 clean & jerk
20 bar-facing burpees
20 chest-to-bar pull-ups
10 clean & jerk
10 bar-facing burpees
10 chest-to-bar pull-ups
5 clean & jerk
5 bar-facing burpees
5 chest-to-bar pull-ups

C&J – Rx+ 185/125; Rx 155/105; Masters 55+ 135/75
Master’s women 55+ chin-over-bar pull-ups

Post your scores to the Whiteboard.

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