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January 8, 2015

7
Jan

January 8, 2015

One Week to Sign up For Challenge

You’ve got one week left to sign up for the “Eat Real Food” Challenge. Some of you have asked what the challenge will entail, so here’s the scoop:

– It will run for 30 days, for which time you will eat 100% clean (no cheats). This strict 30 days will allow for you to build good habits without a slip-up, as well as allow for the necessary time for inflammation to leave your body and your gut to heal.

– The Challenge is for anyone, not just people looking to drop weight. You may have performance goals, maybe you’re looking to build muscle, maybe you want to recover better or learn to eat right. Diet is the key!

– After everyone has signed up, I will email a manual with the “how-tos” and rules. You will bring any questions to the kick-off meeting.

– You will be required to keep an online food log.

This Challenge will allow you to choose one of two approaches:

Group A – this is for those whose eating needs an overhaul and they want learn what and how to eat. Group A is a good entry-level approach, but also good for those who have gotten off track and need the accountability.

Group B – this group is taking it a step further by determining their macronutrients and tracking them daily. Goals can range from leaning out, to bulking or even maintaining current body composition, with an emphasis on proper fueling for performance. If you are in this group, it would benefit you to get you body fat tested at the start of the challenge.

Any questions? Please post to comments.

laura oh
Laura

Workout of the Day
:05 
AMRAP in 3 minutes of:
5 Ball slams
7 hand-release push-ups
10 Russian KB swings 55/35
– rest 4 minutes

:12
AMRAP in 3 minutes of:
5 Ball slams
7 hand-release push-ups
10 Russian KB swings 55/35
– rest 4 minutes

:19
AMRAP in 3 minutes of:
5 Ball slams
7 hand-release push-ups
10 Russian KB swings 55/35
– rest 4 minutes

Spend 10 minutes on a 2015 Goal

Recovery:
– foam roll, focus on lats
– lacrosse ball, focus on pecs
– pec stretch
– box stretch
– couch stretch

Post your scores to the Whiteboard.

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