Happy CrossFit Anniversary!
Congrats to our January anniversaries…
Jason White (started Crossfit before / 2 years at CFVB)
The new bathroom with shower is ready! The lobby bathroom (aka the Danny Colontrelle restroom) is now women’s only. There is a men’s-only bathroom in the new area, across from this unisex shower room.
Workout of the Day
5 x 2 Power Snatch @ 75%
3 sets, each for time of:
5 overhead squats Rx+ 155/100; Rx; 135/85; Masters 55+ 105/55
50 m Prowler push 140/90
– rest as needed between sets
Post your scores to.