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January 9, 2015

8
Jan

January 9, 2015

Happy CrossFit Anniversary!

Congrats to our January anniversaries…

5 Years
Billy Brown
Tanner Clendening

4 Years
Rosanne Moler
Amanda Pfenning

3 Years
Donna Prieto
Jose Prieto
Bonnie Nolan
Trisha Bailey

2 Years
Ty Ueltschi
Dean Dalili
Andrea Geldres
Jason White (started Crossfit before / 2 years at CFVB)
Junior Bragg

1 Year
Rick Fiore
Lisa Buell
Jeff Palleschi
Luke Buhler
Zach Bragg
Steph Paton

bathroom pano
The new bathroom with shower is ready! The lobby bathroom (aka the Danny Colontrelle restroom) is now women’s only. There is a men’s-only bathroom in the new area, across from this unisex shower room. 

Workout of the Day

:00
5 x 2 Power Snatch @ 75%

:25
3 sets, each for time of:
5 overhead squats Rx+ 155/100; Rx; 135/85; Masters 55+ 105/55
50 m Prowler push 140/90
50 double-unders
– rest as needed between sets

Post your scores to the Whiteboard.

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