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July 1, 2014

30
Jun

July 1, 2014

Another Paleo Class 

Soiree has added another Paleo-themed cooking class since the July 15 date sold out. The additional date is July 22 from 5-7 PM and will feature the same menu as the July 15 class (below).

Roasted Tomato Soup
Kalua Pork
Brussels Sprouts & Bacon
Chocolate Cake

Cost is $40, call to reserve 234-5304.

HAPPY BIRTHDAY REBECCA B!

stef run
Stefanie

 Workout of the Day
:00
5min AMRAP @ 80% effort
200m Run
7 Burpees

Rest 3min

5min AMRAP @ 85% effort
250m Row
5 Kipping HSPU

Rest 3min

5min AMRAP @ 90% effort
20cals Airdyne
10 Box Jumps @ 24″

Rest 10min
Repeat above a second time through (30 total min of AMRAP’s)

Post your scores to the Whiteboard.

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