1 round of:
100 meter jog
:30 seated forward fold
:20 each leg gastroc and soleus stretch
PARTNER DISTANCE TRAINING
As a team of two complete,
1500 meter Run
1500 meter Ski-erg
1500 meter Row
Rest 3:00 when finished, move into,
800 meter partner run (modify: one person runs at a time)
3000 meter Bike-erg
*split work any way; one person works at a time
2:00 pigeon stretch each side
2:00 seated straddle
HAPPY BIRTHDAY TO DONTERIA EVANS, ALLI HAMILTON & KRISTIN UPWOOD!
RSVP TODAY for Free Kettlebell Class
Saturday’s free class will give you the opportunity to spend time learning the proper technique for common kettlebell movements like the swing, clean and snatch. The fun starts at 10 AM.
Last call – RSVP BY FRIDAY to firstname.lastname@example.org.