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July 12, 2011


July 12, 2011

Happy Hour – Saturday

After the confusion with the location for this Saturday's get-together, I wanted to post the final details once again.

Date: this Saturday, July 16
Time: 4 PM (note – an hour earlier than we previously planned)
Location: Dockside Grille (on Royal Palm Pointe)

Please RSVP so I can tell them how many people are attending.

We hope to see everyone there!

David attacks "Nate"

Workout of the Day:

AMRAP in 12 minutes –
250 m row
15 2-for-1 wall balls 20/14

2 Prowler pushes to 50 m – go heavy (try to use your body weight)

5 Responses

  1. Bryan and I will be there on the 16th. I am sorry I am missing so many wod’s right now but I am going to visit my twin grandsons. See you all soon.
    Wendy thanks for taking over as mama for me. Jared said he couldn’t have done so well yesterday without you pushing him along. Great job Jared!!!

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