Happy Hour – Saturday
After the confusion with the location for this Saturday's get-together, I wanted to post the final details once again.
Date: this Saturday, July 16
Time: 4 PM (note – an hour earlier than we previously planned)
Location: Dockside Grille (on Royal Palm Pointe)
Please RSVP so I can tell them how many people are attending.
We hope to see everyone there!
Workout of the Day:
AMRAP in 12 minutes –
250 m row
15 2-for-1 wall balls 20/14
2 Prowler pushes to 50 m – go heavy (try to use your body weight)