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July 11, 2011


July 11, 2011

Celebration Time

There are over 300,000 CrossFitters in the world. And a tiny percentage ever make it to the CrossFit Games. We have two, Chuck and Charlie. So, let's give them a proper send-off!

We are gathering for a casual happy hour on Saturday, July 16 from 5-7 PM at El Toro.

El Toro has been very accommodating. They've given us their party room, they can do seperate checks, you can order food or just stop by for a drink. We do have to give them a head count, so RSVP by Wednesday. There is a sign-up sheet at the gym.

UPDATE: El Toro closed as of yesterday! So, time for Plan B. I am calling Dockside Grill today to inquire about their space. If anyone has another suggestion, I am all ears. The party will go on!

UPDATE #2: Change of location and slight time change…we will be at Dockside Grill at 4 PM. They are giving us the patio and an inside room. They have great happy hour drink and food specials until 6 PM. Check ist out here: Please RSVP (sign up at the gym)!

The Games are just one of the many things to celebrate  - Diane and Bryan have new grandkids, Tara and Chris got married, Rizza and Rachel are now officially RNs.

What are some other reasons for celebration? Post to comments.


 Workout of the Day:

Death by Clean & Jerk 135/95
With a continuously running clock do one Clean and Jerk the first minute, two Clean and Jerks the second minute, three Clean and Jerks the third minute… continuing as long as you are able.


Back squat 3-3-3-3-3

5 Responses

  1. Tara

    We can also celebrate the weight loss of so many of our members since the first of the year. CFVB has some smoking hot bodies!!!
    Chris and I will both be there.

  2. joePT

    The orangutan is from Borneo and Sumatra and since I am of Malay descent I will have to admit to the resemblence. The orangutan is an arborial anthropoid ape, one with the longest arms. In the Malay vernacular ‘orang’ means man and ‘hutan’ means jungle. Long arms good for kettlebell swings – ooh ooh!!

  3. Kristi

    More reasons to celebrate:
    Wendy, Rachel, and Marco making it to Regionals and doing awesome
    Lonnie, Elliot and Frankie getting their Level 1 certs
    CFVB’s good showing at the boy/girl challenge
    Baby Cannon joining the CFVB family
    All the members and non members (momma and papa Miller)who have made paleo a way of life
    All the firsts for people whether it be an rx, a kipping pull up, a rope climb, a ring dip, a muscle up, a hspu etc
    *** some of these may have already been celebrated at the anniversary party but I wasn’t able to be there so we can celebrate them again!

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