Girls on the Run
You may have already heard of Girls on the Run. It is a national non-profit prevention program that encourages pre-teen girls to develop self-respect and healthy lifestyles through running.
A new Girls on the Run chapter is starting locally and they are putting together a 5K fundraiser to get started. Our very own Gina is involved. So, let's support Girl's on the Run!
Date & Time: July 29 at 7 PM (a night race!)
Location: Pointe West
Cost: $20 in advance; $25 day of the race (first 200 get a shirt)
We have applications available at the gym.
Additional information about the organization is at www.girlsontherun.org and in the video below.
Workout of the Day:
100 abmat sit-ups