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July 14, 2011

13
Jul

July 14, 2011

Girls on the Run

You may have already heard of Girls on the Run. It is a national non-profit prevention program that encourages pre-teen girls to develop self-respect and healthy lifestyles through running.

A new Girls on the Run chapter is starting locally and they are putting together a 5K fundraiser to get started. Our very own Gina is involved. So, let's support Girl's on the Run!

Date & Time: July 29 at 7 PM (a night race!)
Location: Pointe West
Cost: $20 in advance; $25 day of the race (first 200 get a shirt)

We have applications available at the gym.

Additional information about the organization is at www.girlsontherun.org and in the video below.



Workout of the Day:

Deadlift 3-3-3-3-3

and

For time:
100 double-unders
100 abmat sit-ups

3 Responses

  1. Entry forms on on the table near the office. Gina has volunteered to gather them, with your entry fee, and take to Runner’s Depot to get everyone registered.
    We will be at the Games during this, otherwise I’d do it.
    Who else is in? Lucy, Deb, Kelly???

  2. john

    I will be coming home from Atlanta, other wise i would have liked to have run in it. Ran 5.5 miles this morning over the bridges, kicked my butt. Starting to train for the Though Mudder.

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