Free WOD today at 9 AM…bring a friend!
4 PM today – Happy Hour at Dockside Grill. Come celebrate Chuck and Charlie's Games qualification, say good-bye to Christina before she's off to law school, meet CrossFitters from other classes, see Rachel wear something other than booty shorts (maybe), etc. We've got about 70 RSVPs…party time!
See you there!
Workout of the Day:
For time –
30 snatch 135/95
(Note: free WOD will be different than above)