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July 16, 2011


July 16, 2011

Saturday Shenanigans

Free WOD today at 9 AM…bring a friend!

4 PM today – Happy Hour at Dockside Grill. Come celebrate Chuck and Charlie's Games qualification, say good-bye to Christina before she's off to law school, meet CrossFitters from other classes, see Rachel wear something other than booty shorts (maybe), etc. We've got about 70 RSVPs…party time!  

See you there!

Ben (son of Jared, grandson of Diane and Bryan) give us his best Rob impression

Workout of the Day:

For time –
Run 800m
30 snatch 135/95
Run 800m

(Note: free WOD will be different than above)

5 Responses

  1. joe PT

    Rachel, your agent said to keep it ‘PG-13’ this time. Leave your tip garter at home, you won’t be needing it.

  2. Margaret W.

    Tell little Ben I’ve seen that face a couple of times at 10 mins after the hour…great imitation little man. I know Rob, I deserved it!
    Good luck to the 3Cs! Have fun and kick some ——

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