Call Us: (772) 584-3745

July 17, 2017

16
Jul

July 17, 2017

*Come in early to do 5 minutes on the bike or rower

GROUP WARM-UP
Trainer-led bar path drills

BARBELL
6 x 1 power snatch below the knee + 1 power snatch 55-65%

5 x 3 Front squat 80%

ALTERNATE BARBELL
6 x 2 power snatch from power position

5 x 3 Front squat or Sandbag squats

ACCESSORY
3 sets of:
8 each leg, front foot elevated front rack reverse lunge (tempo 2 seconds down, 2 seconds up)
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3 sets of:
:30 Kettlebell 90/90 hold
yooying.com/p/1552997587525589783

HAPPY BIRTHDAY GRETA!

Sweat-y Saturday 

We are going to hold Sweat class one Saturday per month starting with this Saturday, July 22.

CrossFit Members: $10 drop-in fee
Sweat Members: come on in and show us how it’s done!

Please feel free to invite your friends to drop-in and give it a try, too.
Non-Members: $15 drop-in fee

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