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July 18, 2011


July 18, 2011

Rep Quality Trumps WOD Time

Reminder: Form, i.e. the quality of your movement, is the most important aspect of CrossFit. We are not impressed with a blazing-fast time on a workout if your squat didn't go past parallel or you never locked your push press out overhead. Those who have progressed the most have made it a point to work on form.

The magic is in the movements. It's cliche, but true, "if you don't do it right, you're only cheating yourself."

Cool CrossFit promo video

Workout of the Day:

Front Squat 1-10-1-20-1-30

Max effort: pull-ups

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