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July 18, 2016

17
Jul

July 18, 2016

Games Week

The CrossFit Games starts this week! Teens and Masters begin Tuesday and Individuals and Teams on Friday. There are several ways to watch and details are below. I know what I will be doing all weekend!

Online

  • Teenage and Masters Competition | Tuesday, July 19 – Thursday, July 21 | 9 a.m. – 6 p.m. PT | WatchESPN and YouTube
  • Team Competition | Friday, July 22 – Sunday, July 24 | 9 a.m. – 3 p.m. PT | WatchESPN and YouTube
  • Individual Competition | Friday, July 22 – Sunday, July 24 | 9 a.m. – 9 p.m. PT | WatchESPN (U.S.A) or YouTube (International)

ESPN Networks
Friday, July 22: 4 – 6 p.m. PT on ESPN

Saturday, July 23; 12 – 2 p.m. PT on ESPN2 and 4 – 6 p.m. PT on ESPN2

Sunday, July 24: 12 – 2 p.m. PT on ESPN2 and 4 – 6 p.m. PT on ESPN2

Periscope and Facebook Live

Periscope and Facebook Live will get you behind the scenes throughout the week of the Games. Download the Periscope app and subscribe to the CrossFit Games, or like the CrossFit Games Facebook so you don’t miss it.

wo briefing

Workout of the Day
:00
Barbell warm-up/drills

:10
Every 2 minutes for 6 minutes:
1 power clean + 1 hang squat clean + 1 jerk
Rx+ 225/155; Rx 185/120; M55+ 135/95
Rest 3 minutes

:19
Every 1:30 for 6 minutes:
1 power clean + 1 hang squat clean + 1 jerk
Rx+ 205/135; Rx 155/105; M55+ 115/75
Rest 3 minutes

:28
Every 1:00 for 6 minutes:
1 power clean + 1 hang squat clean + 1 jerk
Rx+ 185/120; Rx 135/95; M55+ 95/65

:40
4 sets of:
4 ring muscle ups (or progression – see video below)
If you do not have strict pull-ups and dips, perform 4 strict pull-ups + 4 dips in a band

4 4-inch deficit strict handstand push ups

:55
Mobility:
1:00 each side twisted cross
twisted cross
1:00 each side couch stretch
couch-stretch
2:00 frog stretch
frog

Post your scores to the Whiteboard.

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