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July 2, 2016

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Jul

July 2, 2016

Reminders

4th of July schedule: 8 and 9 AM only. We are doing a partner WOD. Wear red, white and blue!

Yoga: every Saturday at 10 AM with Rana

paul OHS copy
Paul

HAPPY BIRTHDAY TO RAY & JEFF!

Workout of the Day
3 rounds for time:
21 calorie bike
15 toes to bar
9 snatches
*22-minute time cap

Weights on snatches are ascending:
Rx+ 145/100, 165/110, 185/120
Rx 95/65, 115/75, 135/95
M55+ 65/45, 85/55, 95/65
-snatches can be performed any style, power for full

Post your scores to the Whiteboard.

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