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July 20, 2011

19
Jul

July 20, 2011

QOD

What movement do you wish you could magically conquer?

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Rachel and Kristi, CrossFit fashionistas

Workout of the Day:

For time:
12-9-6
Deadlift 315/205
Handstand pushups – on rings for men; parallelettes for women (head below parallel)

then,

How many calories can you row in 5 minutes?

7 Responses

  1. Tara

    Since nobody else has anything I will add:
    strict HSPU, dead hang pull ups, and maybe one day, when I’m a big girl like Wendy, I might be able to do a muscle up.

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