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July 20, 2017

19
Jul

July 20, 2017

GROUP WARM-UP
2 rounds NOT FOR TIME
200m run
10 burpees
10 lunge and twist
5 abmat sit ups

TEAM STRATEGY
Teams of 2 people, for time:
100 calorie ski
100 burpees to a plate
100 calorie ski
100 abmat sit ups
*split work any way
*30 minute time cap

SHOULDER BURNER (trainer-led)
*Use 3 – 5# dumbbells or 2.5 – 5# plates
*Perform this sitting with feet out in front of you
For 2 minutes:
:15 Shoulder Press
:15 Overhead Hold
Rest 1 Minute
For 2 minutes
:15 lateral raises
:15 Thumbs up hold

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