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July 21, 2011

20
Jul

July 21, 2011

Happy THIRTIETH Birthday, Jared!

Ben and jared 
Jared (on the right)

Workout of the Day:

Three Rounds for time –
400m run
10 burpees
20 sit-ups
30 double unders

Then,

Within 5 minutes after finishing above WOD, find your 1-rep max clean.

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