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July 22, 2011

21
Jul

July 22, 2011

Good Luck

Lil Rach is competing for the first time Saturday, at CrossFit 305's Swamp Monster. Good luck!

You can see the WODs she will be doing HERE.

 
This looks like fun!

Workout of the Day:

AMRAP in 12 minutes –
4 muscle-ups
8 jerks 135/95

15 Responses

  1. concretepete

    GOOD JOB Lil RACH YOU HAVE BEEN TRAINING REALLY HARD ITS ALL GOING TO OFF THIS WEEKEND. YOU ARE GOING TO DO GREAT HAVE FUN. YOUR WINNER.

  2. Debbie Deb

    You are gonna rock the Swamp Monster Rach!! Just remember to have fun and no matter what happens you can do 100x more than most mortals! 🙂

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