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July 23, 2011


July 23, 2011

Schedule Change

The NOON classes will be cancelled from July 28 to August 4 (three classes total) while Rob and I are in California. They will resume August 9, when we are back. All other classes are the same.

Sorry for any inconvenience!


Workout of the Day:

Eight rounds for time –
7 toes to bar
9 pull-ups
12 air squats

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