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July 23, 2016

22
Jul

July 23, 2016

Good Luck Teams!

Best of luck to our 12 teams competing at the F3 Games today. We are proud of all of you – show ’em how it’s done!

HAPPY BIRTHDAY TO PATTY HOWARD! and VICTORIA BACON (Sunday)!

junior rack

Workout of the Day
:05 (heats of ~10)
2 rounds for time:
50 calorie bike
40 double unders
30 wall balls 20/14
20 pull-ups
10 thrusters Rx 115/75; M55+ 95/65
*24 minute time cap

Post your scores to the Whiteboard.

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