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July 26, 2011


July 26, 2011

Girls on the Run 5K

The Girls on the Run 5K is THIS FRIDAY at 7 PM at Pointe West. Registration forms are at the gym. Let's support this great charity (and Gina, too!).

Schedule Change Reminder: No noon classes from this Thursday through next week. We will begin them again on August 9.

Photo 2 Photo 5 (2)
Lil Rach at Swamp Monster

Workout of the Day:

Three rounds for time:
400 m run
3 rope climbs
5 plyo push-ups on 45# plates
20 box jumps 24" (games standards)
30' handstand walk

4 Responses

  1. Debbie Deb

    Kanuckles never forgets a pair of VL! 🙂
    Miss everyone, but having a ball with Frankie and Chrsitine in Cali! Can’t wait to watch Chuck and Charlie kick some butt at the games this weekend.

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