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July 27, 2016

26
Jul

July 27, 2016

Our Resident Celeb

Taylor received some attention last week for his major weight loss and transformation, with his story published on Livestrong! It’s a great read, with photos by Jared. Check it out below.

How Becoming a Father Inspired Taylor R. to Lose 112 Pounds | LIVESTRONG.COM
http://www.livestrong.com/article/1012125-becoming-father-inspired-taylor-r-lose-112-pounds/

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Workout of the Day
:05 (heats)
8 minute AMRAP
8 power cleans Rx 95/65 M55+ 75/55
8 front squats Rx 95/65 M55+ 75/55
8 burpees over bar

rest 10 minutes

:23
For time:
21-15-9 reps of
calories on bike
toes-to-bar
box jumps 24/20
* 10 minute time cap

:40
Mobility:
1:00 each side internal spine twist
internal supine twist
1:00 couch stretch
couch-stretch
2 sets of 10 cat cows
LtANN

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