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July 28, 2011


July 28, 2011

Mother is Watching

Be good while we are gone…Diane and El are holding down the fort!

David rocks the ring HSPU

Workout of the Day:

Weighted push-up 1-1-1-1-1-1-1


Three rounds
10 Overhead squat 135/95
50 double unders

7 Responses

  1. joe PT

    Rob and Wendy, hope you two have great weather, great company and an incredible time out in Cali and at the CF games! Rob, just eat to your heart’s content and try not to assault any homeless people even though they might creep you out.

  2. Margaret W.

    Good luck Charlie and Chuck! Wendy is there a way to watch it on tv or internet? I thought I saw somewhere that ESPN 3 is going to show it?

  3. Margaret W.

    Thanks Don. That’s pretty funny.I don’t know how I missed that post. Duh! I guess sometimes when you get back from vacation your brain stays there…

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