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July 29, 2011

28
Jul

July 29, 2011

Goooooo Cheryl. Chuck and Charlie!

The Games start today! Don't forget to tune in through Sunday. ESPN 3 will have highlights, but you can watch the live stream from the Games site…click the "watch live" link. There is even a Masters live feed! http://games.crossfit.com 

"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve."
              – Mary Kay Ash

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Margaret A. swingin'

Workout of the Day:

Push jerk 5-5-5-5-5 (no split, power jerk only)

Then

2 prowler sprints to 150 m (go light)

8 Responses

  1. Aussie Chris

    Hey there!
    would anyone be heading out to the 5km tomorrow.
    me being the broke Australian needs a ride as Melibe is away.
    Anyone able to email me at cjpaint87@gmail.com
    or call me on 772 713 6724
    Thanks a bunch!

  2. Wendy

    Our guys start around 11 am pacific tomorrow. Cheryl is at 8 pacific for that ocean swim wod. Everyone is excited and feeling confident!

  3. Tara we are 3 hours ahead of them, so around 2:00 for chuck and 3:00 for Charlie.
    Suzie, we miss you, hope you are having fun. Seems like everyone went on vacation the same week that Rob and Wendy left. ????

  4. Jim A

    Hey Wendy-I’m gonna be away from my PC for a while today- is there any way you could tweet the results for our lads? Or post them here?

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