Goooooo Cheryl. Chuck and Charlie!
The Games start today! Don't forget to tune in through Sunday. ESPN 3 will have highlights, but you can watch the live stream from the Games site…click the "watch live" link. There is even a Masters live feed! http://games.crossfit.com
"Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve."
– Mary Kay Ash
Workout of the Day:
Push jerk 5-5-5-5-5 (no split, power jerk only)
2 prowler sprints to 150 m (go light)