Call Us: (772) 584-3745

July 5, 2016

4
Jul

July 5, 2016

July Beginner Barbell Sessions

Take note of our free beginner barbell sessions for July:

July 13 – 6 AM

July 29 – 4:30 PM

Come in and work with Liz on fine-tuning your Olympic lifts. Sign up on the Vero Barbell whiteboard. You’ll be glad you did!

whitney jones pullup
Whitney

HAPPY BIRTHDAY TO ROSANNE MOLER!

Workout of the Day
:05 (heats, staggar start)
For time:
100 calorie bike
50 toes to bar
25 handstand push ups
1000m run
50 double unders
25 hand release push ups
*25 minute time cap
*stagger ~ every 12 minutes

:35
Midline
2 sets of:
:30 hollow hold
:30 R plank
:30 L plank
:30 plank

:45
Mobility
15 cat cows
1:00 box stretch
1:00 each side twisted cross

Post your scores to the Whiteboard.

 

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