Call Us: (772) 584-3745

July 5, 2017

4
Jul

July 5, 2017

METCON
3 rounds of:
20 wall ball 20/14
12 box jumps 24/20
+
5 rounds of:
10 calories ski
10 burpees to a target
18 minute time cap heats of 7 every 10 minutes

MIDLINE
3 sets of:
10 leg raises
:30 sandbag hold

MOBILITY
3 sets of:
15 cat cows
1:00 each side twisted cross

HAPPY BIRTHDAY TO THE ONE AND ONLY ROSANNE! 

October Team Competition 

One Saturday, October 21, we will be supporting teams at a CrossFit competition in Miami. CrossFit Blueprint is hosting the BAD Tour and the AWA Tour on the same day. The BAD Tour is an event for female teams of three; while the AWA Tour is for male teams of three.

Beginner, Scaled and Rx divisions are offered and all teams will complete three back-to-back events (so you are done in a hour!).

You can check out the workouts and register at the following links:

http://thebadtour.com 

http://theawatour.com 

Let us know if you’ve registered or are interested in forming a team.

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