7
Jul
July 8, 2011
Somebody PLEASE caption this!
Those eyes…that chin!
Workout of the Day:
"Nate"
AMRAP in 20:
2 muscle-ups
4 handstand push-ups
8 KB swings 70/55
*Note: if you are Rxing, go to 10 rounds (unless 20 minutes comes first)
ATTENTION: WE ARE STILL HAVING A GET-TOGETHER NEXT SATURDAY, JULY 16. DETAILS WILL BE POSTED MONDAY.
And butthole mouth has been taken.
This is a proper demonstration of the Monkey lift.
YO ADRIANNEEEE!! WE DID IT!!!!
joes sweat has obviously blasted him in the face,
“Oh LUCY was so sexy at the grocery store. How do I ditch Kelly” LOL
I am pretty sure he just crapped his pants…again.
Finally made it in to CF Peachtree here in ATL (thanks Wendy!). Awesome folks! (though no ropes). Here’s a WOD for you guys to try:
KB swings for 10 min. 30 swings in a min, rest the next min. 75/55 RX. For each round you don’t hit 30 swings, must do 10 burpees after the WOD.
Not quite as easy as it sounds!
What is 2 + 2 ooh damn brain freeze
Glad you liked it there, Deb. That’s a classic CrossFit Football WOD…ouch!
I love/hate seeing Alex’s face around the gym again.
Someone must of just showed him a video of him deadlifting.
I knew a thong was a bad idea with these hemorrhoids!
Worst part about it was I was just lifting the pvc pipe
What you can’t see in this picture is Kelly!!!!!
No, he was actually watching Scott snatch yesterday.
What did I tell you about hanging out with the wrong crowd when you were growing up?!!
Scott has a great snatch
I can’t believe that the CFVB site is even up right now as many times as Alex has refreshed the site today.