Pose Seminar – Last Chance
I have a few more spots left for the Pose seminar on Saturday, June 11. The seminar runs from 9 am to noon and the cost is $30. It will be led by Fernando David, a seasoned competitive runner, CrossFit affiliate owner and pose expert (he has assisted Dr. Romanav, inventor of pose).
If you are a runner or if you easily get injured (shin splints, etc.) due to your running technique, this seminar is a must!
Please RSVP to firstname.lastname@example.org .
Also, download a recent article about CrossFit Endurance from Competitor Magazine Download Competitor_06_2011_CFE.
Workout of the Day:
Two rounds for time
4 rope climbs
10 clean & jerk 155/105