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June 1, 2011


June 1, 2011

Pose Seminar – Last Chance

I have a few more spots left for the Pose seminar on Saturday, June 11. The seminar runs from 9 am to noon and the cost is $30. It will be led by Fernando David, a seasoned competitive runner, CrossFit affiliate owner and pose expert (he has assisted Dr. Romanav, inventor of pose).

If you are a runner or if you easily get injured (shin splints, etc.) due to your running technique, this seminar is a must!

Please RSVP to .

Also, download a recent article about CrossFit Endurance from Competitor Magazine Download Competitor_06_2011_CFE[1].

Running is a SKILL. Pose running eliminates striking on your heel or mid-foot, thus reducing pain and injury.

Workout of the Day:

Two rounds for time
 500m row
4 rope climbs
10 clean & jerk 155/105

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