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June 10, 2014

9
Jun

June 10, 2014

Recap of Upcoming Events

Here’s a quick summary of what’s coming up over the next month or so…

June 14 10 AM – Clean & Jerk Class (Rob and Wendy) (3 spots left, if you want to attend, post to comments)
June 24 5 PM – Paleo Cooking Class at Soiree (Seats still available, call 772-234-5304)

July 9 6:30 PM – Mobility with Joe
July 12 at 6 PM – CFVB Girl’s Night/Pub Crawl downtown (details to come)
July 8 at 5:30 PM – Paleo 101 (Wendy) (RSVP in comments, limited to 12 people)
July 15 at 5 PM – Paleo Cooking Class at Soiree (SOLD OUT!)

 rach pullups

Workout of the Day
:00
3 x 5 minute AMRAPs of:
Row 750 m
in remaining time, as many burpees-over-rower as possible (scale = regular burpees)
– rest 5 minutes between each AMRAP

:40
AMRAP in 5 minutes of:
35 calories Airdyne
in remaining time, as many box jump overs as possible 20″

Post your scores to the Whiteboard.

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