Go Liz & McKenzie!
Our blonde badasses, Liz and McKenzie, are competing at the Strength Within Games on Saturday at CrossFit Strength Within in Port St. Lucie.
If you have time to check it out, go cheer them on! Events details are here: https://boxtribetracker.com/1433/web/
Workout of the Day
Every 2 minutes for 12 minutes (6 sets):
1 power snatch + 1 mid-hang full snatch
6 pull-ups with 3-second negative
10 supintaed (palms facing you) bar rows or neutral grip ring row
60 ft yoke walk
80 m 1-arm overhead kettle bell carry
Post your scores to.