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June 11, 2014

10
Jun

June 11, 2014

Mobility Wednesday

Join Joe tonight at 6:30 PM for his mobility session.

gym full

Workout of the Day
:00
Full snatch
20 minutes of tech work (after trainer-led warm-up drills)
60-70%

:25
For time:
21-15-9 reps of
Power Clean 115/75
Shoulder-to-overhead 115/75

:40
1 set of 150m prowler push push 90/50
for time.

Post your scores to the Whiteboard.

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