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June 12, 2014

11
Jun

June 12, 2014

Congrats! 

Sarah’s first baby, Violet Ella,  was born Saturday, June 7 at 12:52 p.m. 6 lbs, 10 oz, 19.5″.

Wishing you the best, Sarah, Rick and Violet!

baby starr

Workout of the Day
:00
For time:
1 mile run
20 ring push-ups
20 dumbbell snatches 55/35
800 m run
15 ring push-ups
15 dumbbell snatches 55/35
400 m run
10 ring push-ups
10 dumbbell snatches 55/35

whenever you get through all of the above!:
Midline: 3 sets of –
8 glute ham raises
20 Abmat sit-ups

Post your scores to the Whiteboard.

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