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June 12, 2015

11
Jun

June 12, 2015

Weightlifting Quick Tip 
by Liz 

Have you ever missed a snatch or jerk because you rose too quickly out of the hole? If you’re someone who has difficulty with the overhead position of these two lifts due to lack of technique, confidence, or mobility, try incorporating a 2- second pause in your receiving position before you recover in your warm-up sets. Doing this will allow you to learn stability in your receiving position and give you a boost of confidence knowing how to comfortably stabilize the bar overhead.

snatch

Workout of the Day
:00
Coach-led barbell warm-up/drills

:15
Every 2 minutes for 10 minutes/5 sets:
3-position squat snatch
power, above knee, below knee
60-70%

:25
Snatch grip Romanian deadlift 4×4
85-100% of 1RM snatch (given good technique)

:35
3×10 zombie squat

:40
Front squat 5×2 @ 80%

:50
2k Meter Row

Post your scores to the Whiteboard.

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