A Note About Saturday’s Clean & Jerk Class
The Saturday Clean & Jerk class at 10 AM is full. If you plan on participating and also want to work out that day, we ask that you attend a session earlier than 9 AM if possible. That way you have some recovery time and an opportunity to eat before lifting. We want you ready to work at 10 AM!
HAPPY BIRTHDAY MARIA NELSON!
Workout of the Day
2 reps on the minute for 12 minutes @ 65%
10 x 7 @ 95/65
4 sets, each for time of
15 wall balls
– rest 2 minutes between sets
Post your scores to the Whiteboard.