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June 13, 2015


June 13, 2015


Just over one week remains before the start of our first week-long CrossFit Kids Camp! Christina runs an awesome Kids program and this camp will surely be fun and educational. We still have a few spots left, so contact us to register or pass along the information to a friend…details in the flyer below.

kids camps

Don’t forget: Partner Beach WOD tomorrow (Sunday) at 8 AM at South Beach. Arrive at 7:45 AM so we can start on time and bring a towel, as you will be running in and out of the water.


Workout of the Day
4 rounds for time
200 m Run
2 rope climb
8 thursters 135/95
10 bar facing burpees

Post your scores to the Whiteboard.

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