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June 17, 2014


June 17, 2014

Vero Beast III

Don’t forget to mark your calendars for November 15 – Vero Beast III!

This year is sure to be better than ever. For starters, we’ve signed an agreement with an online scoring provider so we will have scoring in real-time online!

We are in the process of organizing our committees (volunteer, media, equipment, etc.) and will put out a call for volunteers and judges in the coming months. If anyone would like to lead the sponsorship effort (getting prizes), please send an email to

Here’s the highlights video from last year’s event:

Workout of the Day
:00 (first heats will start at the beginning of class)
2 x 4 minute AMRAP of:
Row 500m
In remaining time, as many Wall balls as possible (20/14)
– rest 4 minutes between AMRAPs

2 x 4-minute AMRAP of:
30 cals on Airdyne
In remaining time, as many Burpee box jumps as possible (24″/20″ )
– rest 4 minutes between AMRAPs

*your score for each AMRAP is the number of wall balls or burpee box jumps you complete 

Midline – 3 sets of:
:30-second hollow body hold
8 glute-ham raise

Post your scores to the Whiteboard.

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