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June 17, 2015

16
Jun

June 17, 2015

Websites We Like

Rob and I frequent quite a few sites for information on training, weightlifting, gymnastics, mobility and general CrossFit news. So, we wanted to take the time to share some on our favorites list. Post to comments if there are any great websites you like to visit, too.

General News on CrossFit, high-level competitors, competitions and the GRID League:
Metcon Talk http://metcontalk.com 

General strength and conditioning
Barbell Shrugged http://daily.barbellshrugged.com (their weekly podcast is great!)

Juggernaut Training Systems http://www.jtsstrength.com

Nutrition/Health
Robb Wolf  http://robbwolf.com (another podcast worth listening to)

Chris Kresser http://chriskresser.com

Olympic Weightlifting
Catalyst Weightlifting http://www.catalystathletics.com

Mobility
Darkside Strength https://dsstrength.com

Training as it relates to CrossFit
Think Tank Training Blog http://blog.trainingthinktank.com

Gymnastics
Power Monkey Fitness http://www.powermonkeyfitness.com/videos (follow them on Instagram, too).

maria rope climb
Looking good, Maria!

HAPPY BIRTHDAY ARIELLE!

Workout of the Day
:05
15 minutes to work up to a heavy thruster (not max)

:20
For time:
21-15-9 reps of:
Row (calories)
Thruster Rx+: 135/95; Rx: 965/65: Masters 55+ 95/55

:40
Midline: 3 sets of:
15 Abmat sit-ups
10 Back extensions (slow, controlled tempo

Post your scores to the Whiteboard.