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June 17, 2015


June 17, 2015

Websites We Like

Rob and I frequent quite a few sites for information on training, weightlifting, gymnastics, mobility and general CrossFit news. So, we wanted to take the time to share some on our favorites list. Post to comments if there are any great websites you like to visit, too.

General News on CrossFit, high-level competitors, competitions and the GRID League:
Metcon Talk 

General strength and conditioning
Barbell Shrugged (their weekly podcast is great!)

Juggernaut Training Systems

Robb Wolf (another podcast worth listening to)

Chris Kresser

Olympic Weightlifting
Catalyst Weightlifting

Darkside Strength

Training as it relates to CrossFit
Think Tank Training Blog

Power Monkey Fitness (follow them on Instagram, too).

maria rope climb
Looking good, Maria!


Workout of the Day
15 minutes to work up to a heavy thruster (not max)

For time:
21-15-9 reps of:
Row (calories)
Thruster Rx+: 135/95; Rx: 965/65: Masters 55+ 95/55

Midline: 3 sets of:
15 Abmat sit-ups
10 Back extensions (slow, controlled tempo

Post your scores to the Whiteboard.