Websites We Like
Rob and I frequent quite a few sites for information on training, weightlifting, gymnastics, mobility and general CrossFit news. So, we wanted to take the time to share some on our favorites list. Post to comments if there are any great websites you like to visit, too.
General News on CrossFit, high-level competitors, competitions and the GRID League:
Metcon Talk http://metcontalk.com
General strength and conditioning
Barbell Shrugged http://daily.barbellshrugged.com (their weekly podcast is great!)
Juggernaut Training Systems http://www.jtsstrength.com
Robb Wolf http://robbwolf.com (another podcast worth listening to)
Chris Kresser http://chriskresser.com
Catalyst Weightlifting http://www.catalystathletics.com
Darkside Strength https://dsstrength.com
Training as it relates to CrossFit
Think Tank Training Blog http://blog.trainingthinktank.com
Power Monkey Fitness http://www.powermonkeyfitness.com/videos (follow them on Instagram, too).
HAPPY BIRTHDAY ARIELLE!
Workout of the Day
15 minutes to work up to a heavy thruster (not max)
21-15-9 reps of:
Thruster Rx+: 135/95; Rx: 965/65: Masters 55+ 95/55
Midline: 3 sets of:
15 Abmat sit-ups
10 Back extensions (slow, controlled tempo
Post your scores to.