Call Us: (772) 584-3745

June 18, 2014

17
Jun

June 18, 2014

Don’t Miss Out! 

Reminder of upcoming events…

Saturday at 10 AM – Mobility with Joe

Tuesday, June 24 from 5-7 PM – Paleo Cooking Class at Soiree – spots still available, call today! 234-5304
http://www.soireekitchentotable.com

Tuesday, July 8 at 5:30 PM – Paleo 101/Nutrition Q&A Session. Spaces are limited, RSVP in the comments section here.

group row
Full house! We are seeing so much consistency and dedication – great job everyone! 

Workout of the Day
:00
Power snatch
20 minute of tech work – 60-70% of 1 RM

:30
AMRAP in 12 minutes of:
50 double-unders
25 toes-to-bar
10 hand-release push-ups

:45
5 x 12 ring rows (feet elevated on 20″ box)

Demo below. Focus on keeping a tight body, pull to chest while squeezing scapula. Scale = ring rows with feet on the ground. 

Post your scores to the Whiteboard.

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