Don’t Miss Out!
Reminder of upcoming events…
Saturday at 10 AM – Mobility with Joe
Tuesday, June 24 from 5-7 PM – Paleo Cooking Class at Soiree – spots still available, call today! 234-5304
Tuesday, July 8 at 5:30 PM – Paleo 101/Nutrition Q&A Session. Spaces are limited, RSVP in the comments section here.
Workout of the Day
20 minute of tech work – 60-70% of 1 RM
AMRAP in 12 minutes of:
10 hand-release push-ups
5 x 12 ring rows (feet elevated on 20″ box)
Demo below. Focus on keeping a tight body, pull to chest while squeezing scapula. Scale = ring rows with feet on the ground.
Post your scores to the Whiteboard.